Intuitive eating & body image
Are you ready to finally get off the diet roller coaster and make peace with food?
Let us show you how you can use hypnotherapy and counselling to help gain access to the subconscious mind and improve your relationship with food and your body
Welcome to Freedom from Food
You have come to the right place, where you can learn to stop fearing food and weight gain, and instead create a relationship with food and your body which is based on respect, trust and acceptance.
At Freedom from Food we take great care to practice in a non-judgemental and inclusive way, treating all of our clients with the respect and dignity that they deserve, irrespective of health status, weight or size.
We ensure that all of our practitioners and referral partners practice a non-diet approach, which is aligned with the Health At Every Size movement. What this means is that we make a conscious decision to reject dieting, whilst along the way, challenging stereotypes and common assumptions about health and weight.
We believe that everyone has a right to love, honour and respect the body that they live in, whilst living free from judgement and discrimination.
At Freedom from Food, you can be guaranteed that your weight, shape and size will (finally!) never be a focus of treatment. Rather, treatment will focus on the creation of healthy habits and skills which support mental, emotional and physical health. Our intuitive eating programs are appropriate for anyone experiencing:
Disordered eating patterns
Episodes of binge eating
Episodes of restriction
Body dissatisfaction / poor body image
Weight or size concerns
Confusion about food choices
Obsessive thinking about food
Rigid thinking about food
Guilt or shame around food choices